Eat Stop Eat - The Weight Loss Solution Which Won't Make You Fat

If you've been on many diets, and are fatter than you were before you started, there may be a solution. Nutritionist Brad Pilon's Eat Stop Eat program reveals why you're putting on more weight with every diet, and offers a solution.

Eat Stop Eat works for many people because essentially you stop eating for short periods of time: 24 hours, once or twice a week.

1. The Eat Stop Eat Program Isn't for Everyone

If the thought of going without food for 24 hours worries you, you'll be relieved to know that this is actually a very healthy way of eating. It gives your digestive system a rest, and allows your body to repair itself.

However if you have health problems or are feeding a baby, then this isn't a diet program for you.

2. The Insulin Dilemma: Insulin Grows Your Fat Stores

The problem with many diets, especially those which ask you to eat five small meals a day, is that you're constantly releasing insulin to deal with all this food. According to Brad Pilon, insulin plus calories equals an increase in body fat. Rather than using the calories you're eating for energy, your body stores them as fat.

However when you're fasting, there are no spikes in insulin and your body burns fat.

3. Can You Fast for 24 Hours Once a Week?

The diet promoted in Eat Stop Eat is called intermittent fasting. This means that you fast for 24 hours once or twice a week. Your first 24 hours without food may be difficult. This is because we all expect to eat at certain hours of the day -- eating has become a habit.

Therefore it's best to choose a day for your first fast on which you're very busy: a workday. Most people who try intermittent fasting find that they get much more done on their fasting days. All the calories which would normally be used for digestion are available for energy.

Intermittent fasting works for many people. However as with all diets, you should see your doctor before you start.

How much weight can you lose on the Eat Stop Eat weight loss system? It's not uncommon to lose 10 to 20 pounds in a month. If you'd been on many diets and have put on more pounds with each one, this may be the solution for you.

For More Related Topics Blog: Menopause And Weight Loss

800 Calorie HCG Diet Protocol Revision Reveals Same Weight Loss Results

A breakthrough in hCG Diet Therapy has been developed. Experienced hCG weight loss physicians have raised the hCG Diet caloric daily allowance from 500 to 800 and created a complete revision of Dr. Simeons original hCG Diet Protocol. The physician's goal with the new protocol was to achieve higher standards and promote a safer and more tolerable program for their patients, which they have found to exhibit equivalent weight loss results.

The most significant revision which has been the center of controversy for decades among physicians and critics is the 500 calorie daily allowance. The new protocol suggests that 800 calories daily combined with 30 minutes of low impact exercise, nutritional supplements such as a multi-vitamin/mineral and pharmaceutical hCG medication has shown similar weight loss results and is tolerated more effectively by most patients. Additionally, increasing the calorie standard from VLCD (very low calorie diet) to an LCD (low calorie diet) may encourage more physicians to incorporate this diet method in their practices.

Original Dr. Simeons Protocol:

500-550 calories daily

For More Related Topics Blog: Women Diet Plan For Weight Loss

Effective Weight Loss With Perfect Planning and Time

Internet has brought about a revolution in our lives and the access to information of any kind has become very easy. The same applies to the information on the effective weight loss programs. There are some key factors which you might need to keep in mind in order to be successful with your weight loss program. The first and foremost factor is the time. You simply cannot lose your body weight overnight. You will need to let your body turn into perfect shape over a period of time.

Any weight loss program will be associated with a proper plan. You will need to execute the plan accordingly and give time for your body to become what it was in the past. You will need to set realistic goals for yourself and maintain a worksheet to mark your progress.

Effective weight loss can be brought about only with proper planning and proper execution of the plan. Making a worksheet will come handy to you for monitoring your progress with your weight loss program. If you feel that something is going wrong in your weight loss program, it would be best for you to consult a doctor and seek advice.

You will need to decide on what would be the ideal way for your body. This will depend upon your height, your age and your existing physical condition. You will need to move towards this goal by following your weight loss program with a lot of dedication and patience.

The proper weight loss management will help you to attain effective weight loss in a couple of months.

For More Related Topics Blog: Fast Weight Loss Men

5 Most Effective Weight Loss Exercises

Effective weight loss can only be achieved by following a proper set of exercises which not only help you reduce it but at the same time prevent it from accumulating again!

There are a host of exercises which help in weight loss but according to a recent survey by reputed health magazine the best exercises are:

1. Brisk walk and sprinting: these exercises have been regarded as the best cardiovascular and the most effective weight reduction exercise. They not only reduce fat at a quicker rate but also help in reducing cholesterol. 30 minutes of brisk walk for one week and then gradually increasing it by 10 minutes will not only make wonders in reducing weight but also keep the body athletic and sound.

2. Squats: they are quite effective in reducing the fat in the thighs. They come under strength training and should be done in moderation initially and must be gradually increased. They not only help in weight reduction but also strengthen the knee.

3. Lunging: also called mimic walking is for fat reduction that is mainly at the hip area. It is a combination of squatting and walking which includes bending of the knee to ninety degrees. This exercise is also very effective and powerful.

4. Abdominal Crunches: this is definitely the best exercise for those who always complain of having flab in their waist line, this exercise has to be done with utmost caution since wrongly can done can cause spasm in the abdomen area. While getting try to rotate sideways which will help on reducing he side flab also.

5. Gradual rest exercises: this must include the warm up exercises. They must not be neglected any cost, since shunning them can cause spasms and other painful conditions.

Thus this set of exercises if carried out diligently will help you get the desired results. They are definitely best and the most effective weight loss exercises.

For More Related Topics Blog: Workout Programs Weight Loss

Could Green Tea Help Weight Loss?

Green tea or camellia sinensis as it is called in its scientific terms, has been gaining a lot of popularity in the recent years.

It has been an Asian beverage for a long time but is fast becoming a part the rest of the world. Weight problems are widespread nowadays and green tea offers a glimmer of hope to someone struggling with obesity. So does it really help lose weight? The answer is yes if a steady progress in health is what was expected and no if you intend to lose 20 pounds each week.

The secret lies in a chemical called epigallocatechin gallate (EGCG). Polyphenols like these enhance the rate of metabolism which boosts weight loss. Green tea is prepared from fresh leaves rather than the fermented kind used in black tea. This causes a much higher polyphenol production rate in the range of around 30 %. EGCG works on the enzymes which form a part of our metabolism. It hastens theormogenesis or the generation of our body heat, as it oxidizes fat. This essentially burns down more calories than before. Studies have shown an estimated loss of about 75-80 calories per day. The rate at which this works varies from person to person, depending on weight. There are several other benefits from green tea which brings on the 'feel good' factor, similar to when you lose weight. The presence of catechin polyphenols in green tea controls the blood sugar level and inhibits fat storage in the body.

Apart from lowering the calories, there are some indirect benefits of green tea as well. It can be used as an alternative to the rich beverages like mocha, fulfilling our urge for caffeine while keeping the calories at bay. Steady consumption of green tea also checks those hunger pangs we are familiar with, which can destroy any diet plan. If you are serious about using tea in your daily life, try drinking two cups each day in the beginning and increase it to 4-6 cups as you get used to it. This does imply taking in a lot of caffeine so make sure to consult your doctor before starting out. However you should not expect this to replace exercise as a way for losing weight. To see the best results, regular workouts should be included in your routine.

For More Related Topics Blog: Acupuncture For Weightloss

Joining a California Weight Loss Clinic

Everybody wants to lose weight - and lose it fast. Quick weight loss is possible but - as nice as it sounds - it is not the best way to go. You'll be better off gradually losing weight the natural way.

When you lose weight the natural way (no to crash dieting and starving yourself, for starters), there's a bigger chance that you keep the weight off permanently. You can start small by eating healthier. Try to incorporate a lot of fruits and vegetables into your diet. Not only are fruits and vegetables significantly lower in calories compared to say, fast-food, but they also contain the necessary vitamins and minerals to help keep you healthy. To complement the change in your eating habits, get regular exercise. Opt to walk a couple of blocks instead of taking your car. Take up a sport. Walk the dog. Even the smallest amount of physical activity can help you fulfill your goal of losing weight. You should be able to feel the results (if you can't see them yet) when you combine a healthy diet with regular exercise in a as short as one week.

Don't know where to begin? Why don't you join a California weight loss clinic?

When you enroll yourself in a California weight loss clinic, they can provide you with a detailed eating plan and exercise regimen that is specifically suited for your fitness goals. Whether it is just to learn about being healthy, lose weight, or even to gain weight, there is a program out there for you. Every California weight loss clinic is different from another. Before you check yourself into any program, do your research. Look up different California weight loss clinics to find out which one can provide the best fitness program for you. Remember that your path to fitness doesn't end when you leave a California weight loss clinic. On the contrary, it's just starting. Use what you've learned to make the change permanent in your life.

For More Related Topics Blog: Ace Weight Loss

Liquid Food Replacements For Weight Loss

Having a big belly gives an awkward look and pushes the person into depression. An individual's attitude is first determined based on his/her personality. Therefore, maintaining a good body language becomes a necessity. One of the most common reasons for increased belly fat is the urge to eat more. Though there are many diet loss programs available, experts suggest that liquid diets can help melt more pounds quickly. In fact, many specialists in obesity hospitals use liquid meal as an effective replacement to control the calorie intake of a person.

Rather than taking regular meals, you can liquid meals. This will help you feel nutritionally complete, besides keeping your calories down. Studies on weight loss suggest that people on a low-calorie liquid diet can effectively keep their weight off, provided they do an effective cardiovascular physical exercise. In fact, research shows that people who took liquid meal replacements lost significantly more weight than those who took traditional meals.

What is the most interesting facet about liquid replacements?

Dieting can become a boring and hectic facet to practice every day. Most people feel that they need to spend extra hours on dieting and doing other aspects. Well, this isn't true at all. One of the most interesting aspect about liquid meal replacements is that, besides aiding in weight loss, it also helps you keep to the diet. In fact, most people feel that it is quite easy to make a simple meal planning with liquid meals. Therefore, you can be stress free without having to practice for hours in your gym and you need not follow a crash diet to achieve a slim body language. Adopt a healthy lifestyle with liquid meals.

Daily Weight Loss Video Tips

Find an Arizona Weight Loss Spa Near You

When most people think of the word spa, they think of massages, body wraps, facials, Jacuzzi, etc. Now people can also visit spas to lose weight. Of course you can't just go into any old and mediocre spa. You deserve nothing but the best so head on over to the sunny state of Arizona. It's not considered as the "spa capital of the US" for nothing.

When you come to Arizona, you will be amazed at the variety of Arizona weight loss spas available. Plus, some of the local spas have been named the "world's best" by prestigious publications and organizations like Zagat, Leisure and Conde Nast Traveler so expect nothing short of the highest quality services.

Arizona weight loss spas treatments use a mix of European, Asian and local Native American elements to give you the ultimate in pampering and relaxation. And you can't beat Arizona spas for their location. Situated in deserts and mountains, its isolation provides privacy. You would definitely experience serenity while being cared for.

What to expect in a weight loss spa

When you first come to an Arizona weight loss spa, you would first undergo a screening with a weight-loss counselor which will evaluate your weight and body type and also ask about your family's health history or any medical issue to provide the most suitable programs or activities for their stay.

Generally, weight loss spas offer some form of physical activity that will help their clients lose weight. Possible activities may include golf, horseback riding, swimming, tennis, hiking, yoga and much more.

Arizona weight loss spa visitors can also expect classes on health, fitness, cooking and dieting. Cooking classes may teach people on how to cut back on fat when cooking or how they can prepare low-fat and low-calorie meals at home. Dieting classes may talk about tips on dieting the healthy way as well as choosing the food to eat when trying to lose weight.

Some would also provide their visitors information on the benefits of taking natural supplements or drinking herbal teas to help them lost weight and get rid of toxins.

Adult Weight Loss

As adults we have so many options when it comes to losing weight. But we have to ask why have we put on extra weight as we have got older. If we look at our life style as we get older it changes and so does our eating patterns, so as adults we tend to start adding a few extra pounds and then a few more until we realize its time to start losing weight.

For adult weight loss we have so many great adult weight loss centers where losing weight can actually be a bit fun. Now if you and your partner have both put on weight you can go as a couple and hey rekindle that love. Hey why not!

These adult weight loss retreats and vacations provide structure and education, and some personal counseling too, which can help you to learn how to enjoy a fit, healthy lifestyle .

If you would rather something just a bit subtle and a place to also relax then adult weight loss spas is the way to go in South Carolina they have great place for you to not only help you lose weight but to pamper you as well.

Fruits Will Hinder Your Weight Loss Routine

Fruits might just be the reason why you're NOT losing weight. Fruits are harmful if they're taken in excess, they digest really quickly and when this energy is not used, they are stored as fats. So,fruits are not really as healthy as it is claimed to be.

The Fruity Introduction

Fruits, the pinnacle of all weight lost diets. There are countless people who will swear by the advantages of fruits and how it'll help you lose weight. Wait, is this always true? Need your diet be "fruitful" in order to lose weight? Fruits are made up of fructose, a simple sugar, they digest really quickly to give you energy, and when this energy is not used, it is stored as FATS.

Why are Fruits not beneficial?

Fruits are good for general health purposes. They are beneficial when taken in moderate amounts, but if you're going to just have fruits as your entire day's diet, it's going to hinder your weight loss plans.

There are two different types of carbohydrates, simple and complex. Fruits are made of fructose, a simple sugar (carbohydrate). Simple sugars are the direct form of energy our body uses, they digest really quickly (high in the Glycemic Index) and if this energy is not utilized, it is stored as fats.

It is beneficial to consume food that releases energy slowly when you're on a weight loss routine, and sadly, fruits are not able to give you this effect. Food that releases energy slowly is complex carbohydrates. They are potatoes, wheat, oats and the lists go on. I have to stress again, energy that is not utilized by the body is stored as fats and that is not an option for us.

8 Reasons Why You Aren't Losing Weight [http://www.kumito.com/articles/8-reasons-why-you-aren-039-t-losing-weight]

Conclusion

Fruits are good when taken in moderation, but when you start taking too much of it, it will actually hinder your weight loss plans.

6 Fitness Myths That You Need to Know [http://www.kumito.com/articles/6-fitness-myths-you-thought-true-torn-apart]

Acai Berry and Weight Loss - How Do You Lose Weight With Acai Berry Supplements?

A lot is being discussed about acai berry and weight loss these days. There are many forms in which acai is being sold. Some companies are selling capsules and many others are selling the juice form. Companies are spending a lot of dollars in advertisements also. Celebrity endorsements are further increasing the interest and curiosity of people.

The purpose of this article is to discuss how acai berry and weight loss have become a common point of discussion for people wanting to lose weight. Are the expectations from this super food realistic?

Many of the weight loss supplements in the market work by controlling your food consumption. These supplements make you feel full and thus prevent you from eating too very frequently. Acai berry on the other hand does not control your appetite. However it improves your capability to burn fat. It does this by providing you more energy and stamina.

You may spend the whole day running from place to place and you will not get tired at all. The energy for doing the entire running around is supplied by acai berry. The best part is, all this is natural. With adequate energy and enough physical activities you will be able to burn calories very easily. This fruit does a lot of other things like detoxify your body by removing the impurities, improve your body immunity, improve digestion and much more.

From this analysis it is quite evident that acai berry and weight loss are natural allies. You will be able to lose weight by simply maintaining your normal lifestyle. You just need to have the supplements to do the balancing act.

Colon Cleanse - Traditional Weight Loss Concept Vs Acai Berry and Colon Cleanse Formula

Colon cleanse has been in use for centuries. History confirms the use of colon cleansing procedure by ancient Egyptians. Though their method of cleansing colon was somewhat direct and full of risks; its purpose was the same as it is today. This procedure has gained the reputation of being highly effective for shedding weight quickly. However it works best for reducing extra fat from your body only when you take supplements like Acai berry super food.

Acai berry and colon cleanse weight loss formula has left behind the age old concept of reducing fat with water reduction method. Traditional methods of fat loss rely heavily upon starving you. Water is reduced from your body which reduces your weight temporarily.

Though you lose weight, you do not realize the nutrition deficiency caused by this process. You are impressed by the quick effect of this formula but it does not last long. You tend to gain weight quicker than you took to lose it. Your natural weight gain process starts as soon as your dieting program ends

On the other hand Acai berry and colon cleanse weight loss formula takes care of your nutrition needs. You are never short of nutrition while using this fat loss program. As most of us know that Acai berry is the no. 1 super food of the world, it works wonders for keeping you energetic throughout the program. Your energy level remains higher than normal even as you shed weight.

Your overall health improves because this formula works on your metabolism. Your metabolism gets a boost and your colon is detoxified. The net effect of this formula is a slim, trim and energetic body in less than a month.

How to Develop an All Natural Weight Loss Plan

Have you been considering using an all natural weight loss regime to shed those extra pounds? If so, you are not alone. For many people, an all natural weight loss plan is the very best way for them to go.

But how do you know if you are using the best program and foods? The amount of discourse on this subject is wide spread and often a bit confusing as to what works and what does not work.

When you are looking for a all natural weight loss plan there are some important questions to ask like does the plan include whole foods, as whole foods are the answer to longer life. But what exactly are they and how should they be prepared? Your plan should also educate you.

You should also get answers to Why eating less food will not cause you to lose weight! In fact, eating less will cause you to gain pounds. And a great natural weight loss plan with show you why that is.

The natural weight loss plan should also discuss about how to keep the pounds off once you reach your goal weight. This is just as important as getting the pounds off, and we show you how to achieve this.

The plan should also show you how to be good to yourself! Old school diets and diet fads were often an emotional roller coaster for those trying to lose some pounds. Emotional hijacking is just as important and should be dealt with.

Lastly, the natural weight loss plan should show you how to set goals and how to reach those goals. In fact, this is the very first step that you should go through because without goals, you may get lost on the journey.

There are lots of great weight loss plans on the market, it is just a matter of finding the write program for you. Take the time to find a program that works for you and just do it.