Effective weight loss can only be achieved by following a proper set of exercises which not only help you reduce it but at the same time prevent it from accumulating again!
There are a host of exercises which help in weight loss but according to a recent survey by reputed health magazine the best exercises are:
1. Brisk walk and sprinting: these exercises have been regarded as the best cardiovascular and the most effective weight reduction exercise. They not only reduce fat at a quicker rate but also help in reducing cholesterol. 30 minutes of brisk walk for one week and then gradually increasing it by 10 minutes will not only make wonders in reducing weight but also keep the body athletic and sound.
2. Squats: they are quite effective in reducing the fat in the thighs. They come under strength training and should be done in moderation initially and must be gradually increased. They not only help in weight reduction but also strengthen the knee.
3. Lunging: also called mimic walking is for fat reduction that is mainly at the hip area. It is a combination of squatting and walking which includes bending of the knee to ninety degrees. This exercise is also very effective and powerful.
4. Abdominal Crunches: this is definitely the best exercise for those who always complain of having flab in their waist line, this exercise has to be done with utmost caution since wrongly can done can cause spasm in the abdomen area. While getting try to rotate sideways which will help on reducing he side flab also.
5. Gradual rest exercises: this must include the warm up exercises. They must not be neglected any cost, since shunning them can cause spasms and other painful conditions.
Thus this set of exercises if carried out diligently will help you get the desired results. They are definitely best and the most effective weight loss exercises.
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