Calorie Shifting Weight Loss System - Why It's Considered the Best and How Will it Work For You?

There are a lot of diet plans that are available online. Needless to say, with individual differences - genetic make-up, lifestyles, the way we eat, etc, it does not mean that a diet that worked well with a certain person will have the same results each time. One of the diet regimens that you may want to try is the calorie shifting weight loss system. Discover why it's considered the best and how it will work for you.

What is calorie shifting weight loss system:

The body consumes a steady amount of calories. The idea behind this regimen is to trick the body's metabolism by changing the daily caloric intake of the body. By changing this, the body will not have an idea what number of calories it will process for the day thus what happens is instead of maintaining a steady metabolism rate, it increases instead.

How calorie shifting calorie weight loss system works:

First, you must follow a steady diet of 2000 calories for a month, then do the shifting weight loss for the next four weeks and vice versa. The diet will involve down-shifting and up-shifting of the number of calories. It should vary from day to day.

Planning a weekly calorie shifting weight loss plan:

Basically, the total amount of the calories should still be equivalent to 2000 calories times 7 days, which is equal to 14000 calories for a given week. You can play down-shifting or up-shifting the number of calories by 300-500 depending on your preference as long as the idea is to not have the same total of calories for consecutive days.

Calorie shifting weight loss system is considered the best for those people who have already established a healthy eating habit.

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