Fast Weight Loss Exercises

When you are working to lose weight quickly and safely, you should keep in mind that you have to both cut your calories and you have to exercise. A mistake that many people make is to only do one of these steps, when both are critical to the success of your fast weight trimming program! Today, we'll be talking about a few basic, simple exercise routines you can get in to help you trim the fat "super fast!"

The first exercise that should be a staple of everyone's workout routine when they're looking to drop a few pounds is running, jogging or swimming. If you have health problems that affect your body in ways that prevent you from running or jogging, swimming is an excellent, low-impact exercise routine that you can perform. You shouldn't try to push yourself too much when you get into a running, jogging or swimming routine, though, as this can actually harm you more than help you! Instead of doing your exercise of choice for an hour or two per day, only do it for 30 minutes every few days.

On the days that you don't run, jog or swim, you can substitute in other exercises to help "mix it up" and keep your body from adapting to your exercise routine. The next fast weight losing exercise you should try are jumping jacks. Going through a routine of 20-30 jumping jacks every other day (on the days you aren't running or swimming or jogging) can help you lose weight quickly since it attacks different muscles than the other exercises do.

The final basic exercise that you should work into your quick weight loss workouts are some form of muscle-building exercises, such as weight-lifting, squats or pull-ups. These exercises should be performed on your fast weight loss days when you aren't running, swimming, jogging or doing jumping jacks. A great routine to establish is one where you run one day, do jumping jacks the next, swim the next, do pull-ups the next, etc. This keeps your body moving and prevents the weight loss from slowing down and plateauing, a symptom of quick weight loss exercises that many people experience.

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